Are concepts more powerful than techniques? Applying the 80/20 principle to jiu jitsu.
3 Tips You Need To Know Before Dieting
3 tips on how to burn fat while on the run.
The SECRET to getting a SIX PACK
Why Dieting isn't the best way to lose weight!
Does watching YouTube actually help improve your jiu jitsu?
Narrated break-down of my match at the World Championships
The key to building muscle and burning fat at the same time.
Felipe Pena challenges Gordon Ryan to rematch in the Gi for Double or Nothing!
The science behind learning Jiu Jitsu
There are some who hide from the chaos. And there are some who thrive in the chaos
Returning To The World Championships After 2 Years From Knee Surgery
3 Things You Must Know When Returning To Competition After Injury
Why Training Once A Day Can Be More Beneficial Than Three Times
Why 99% of Guard Passes Fail
Kit's Favourite Guard Passes
Most Common Mistakes Made By Grapplers
5 Questions Every Jiu Jitsu Student Need To Ask Themselves
Alex Scott On A Conceptual Approach To Jiu Jitsu Training
Rise Of The Conceptual Learner In Jiu Jitsu