Sacrifice Throw

Learn a lethal sumi-gaeshi sacrifice throw from a man that's not sure if that's sushi or not. He does have all the knowledge on how to win big with this throw though.

This sacrifice throw helped Kit win the Brazilian Nationals and Abu Dhabi World Pro as a a purple belt. 

Improve your takedown skills by adding this Sacrifice throw into your game. Could it get you the gold too one day? Better to know it and don't have to use it than to need it and not know about it!


Have you ever hit a sacrifice throw before? If it was more like you sacrificing yourself in the process then you might just love Kit Dale's top product the Art of Learning (and not sacrificing yourself) series.

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