Welcome to kit dale training

Where you can learn some jiu jitsu, but faster.

who is kit dale?

I am an Australian jiu jitsu black belt and actor, based in West Hollywood. I am a competitor and TEACHER. My goal is to spread a more efficient way of learning jiu jitsu and prove the benefit of a deep conceptual understanding. My products have now been viewed by more than 5000 people just trying to get a little better at jiu jitsu (#humblebrag). Just like you?

Featured blog posts

THREE THINGS YOU SHOULD STOP DOING

Read this recent long form article to learn about my training philosophy and how it helped me go from no grappling experience to competing with the best in half the time. 

read

BREAKDOWN OF A 30 MINUTE ROLL

Learn my thought process when rolling, my objectives and reactions to what my opponent is doing. This time with fellow Aussie great - Lachlan Giles. 

watch

FROM RUSSIA WITH LOVE

Learn this kimura variation, straight from the Russian Gripping Masterclass. By controling the arms you get more options for sneaky attacks like this one. 

watch

WHAT DO THE PEOPLE HAVE TO SAY?

I GET MESSAGES LIKE THIS EVERY DAY

If you're a skeptical person, you can read more testimonials here. 

many people want to teach you their techniques

I want to teach you how to LEARN. How to come up with your own.

View instructions

sign up for bite-sized instructionals

I send out frequent, spam-less emails with clips explaining the concepts I'm using or developing. You can watch them on the toilet, they're not longer than 5 minutes. Who doesn't want to learn on the go?